Tuna OMG

A simple but flavorful one-pot meal. Ready in minutes! As a variation, add any steamed vegetables such as broccoli or carrots. Add hot red pepper flakes for extra kick. Thanks to Theresa for sharing her recipe! Tuna OMG Prep Time: 20 minutes   |   Cook Time:...

Un-Bourbon Chicken

Un-Bourbon Chicken is based on a Chinese dish made with chicken in a ginger, soy and brown sugar glaze. This version was a big hit with the family – it has no bourbon and can be made in the slow cooker or in the oven. Thanks to Kaye S. for sharing her Bourbon...

Vegetable Curry with Quinoa

Vegetable Curry with Quinoa Prep Time: 30 minutes   |   Yield: 6 servings   Ingredients 1 cup quinoa 2-3 tablespoons cooking oil 2-3 cups vegetables, fresh or frozen, suggested vegetables: canned chickpeas (drained and rinsed), slice onions, fresh...

Veggie Fried Rice with Mushrooms

This meal was created by Cara Eisenpress, food writer, recipe developer, blogger at Big Girls, Small Kitchen and a participant in the Meatless Monday movement, and co-author of In the Small Kitchen. This is a simple fried rice made with a medley of mushrooms, veggies...

Veggie Pot Pie

Wrap up broccoli, potatoes, carrots and peas in a pie crust and add cheese for a new way to serve veggies to the family. And keep this recipe on your list for meat-less night dinner ideas. Veggie Pot Pie Prep Time: 30 minutes   |   Cook time: 45 minutes...

Wack ‘n Cheese

Baked macaroni and cheese with a flavor boost from onions, garlic and artichokes. If your family loves artichokes, go ahead and add two cans to make this dish even yummier. Wack ‘n Cheese Prep Time: 25 minutes   |   Cook time: 30 minutes   |   Yield: 6 servings...

Warm-Your-Soul Tuscan Soup

Tuscan Soup is a simple mixture of Italian sausage, potatoes, evaporated milk and lots of spice. Add spinach or kale at the end for extra veggies. Warm-Your-Soul Tuscan Soup Prep Time: 15 minutes   |   Cook time: 15 minutes   |   Yield: 4 servings...

White Chicken Chili

White Chicken Chili is super flavorful, and a keeper for weeknight dinner. This one is also great the next day, so it works as a make-ahead meal. Thanks to Cindy B. for sharing the recipe! She says it’s great for family dinner because… the kids eat it!...

Grilled Flank Steak Salad

Grilled flank steak salad combines delicious grilled meat with a healthy salad. And if the kids won’t go for a salad, this meal is easily separated into plain old meat and veggies. Grilled Flank Steak Salad Prep Time: 15 minutes   |   Cook time: 15 minutes...

Curry Shrimp

This healthy dinner recipe is a flavorful shrimp curry that works well in lettuce wraps, tortillas, or tacos. Curry Shrimp Prep Time: 30 minutes   |   Yield: 4-6 servings Ingredients 1 pound shrimp 1 pack cherry tomatoes 2 avocados 1 lemon 2 carrots,...