Healthy Family Meals Shopping List

Jan 9, 2017 | Add to Cozi, Blog

Getting a healthy, kid-friendly dinner on the table during a busy week can be a challenge, especially when you need to also fit in a trip to the supermarket. Have these ingredients on hand and you’ll be able to whip up a delicious family meal in no time!

Cozi iconGet this list, and many more, in Cozi – the must-have organizing app for families. Find Cozi in the app store, or sign up on the web. It’s free!

Healthy Ingredients Shopping List

  • PANTRY
  • Olive oil
  • Vinegar
  • Garlic
  • Canned beans
  • Canned tomatoes
  • Cooking stocks: chicken, beef and vegetable
  • Onions
  • Pasta
  • Tomato paste
  • Wine: red and white
  • Bread
  • Canned chiles
  • Flour
  • Lemons and limes
  • Rice
  • Canned chipotle peppers in adobo sauce
  • Shallots
  • Dried herbs and spices
  •  REFRIGERATOR
  • Chicken sausage
  • Rotisserie chicken
  • Pork tenderloin
  • Fresh vegetables, including leafy greens
  • Cheese: hard and soft
  • Eggs
  • Butter
  • Plain yogurt
  • Sour cream
  • Fresh herbs
  • FREEZER
  • Ground beef or turkey
  • Chicken breasts or thighs
  • Frozen vegetables
  • Frozen fruit


Cozi iconCozi Family Organizer is the must-have app for busy families - easy to use and free in the app store. You'll wonder how you managed your busy life before Cozi. Get Cozi today!

2020 Summer Planner Printables are now available from your Cozi home screen. Don’t have Cozi? It’s Free – download it today!


Cozi Family Organizer
​The #1 organizing app for families. FREE app and website to manage the family calendar, lists, and to dos - all in one place.

Cozi Gold
​Upgrade to the best of Cozi for an ad-free experience and premium features. "Worth every penny."
--Charlene M.