Cozi Family Organizer

Unwind for Bedtime

Bedtime can be one of the most arduous parts of the day but with a little consistency and a mapped-out bedtime routine, you might find it turn into one of the best parts of your day. Reset relaxed summer sleep schedules by recommitting to this step-by-step bedtime routine, appropriate for any age

  • 30 MIN PRIOR – WRAP UP THE DAY
  • Screens off, reduce blue light in the home
  • No sugar, limit liquids
  • Last surge of physical play like a dance party
  • 15 MIN PRIOR – PLUG INTO ROUTINE
  • Prep for tomorrow, set out clothes and bags, set alarm clock
  • Calm the body down with quiet activities like reading, journaling, or meditation
  • Baths, brushing teeth, combing hair, putting on PJs
  • 5 MIN PRIOR – CULTIVATE COMFORT
  • Make up the bed, locate comfort objects/blankets
  • Set thermostat, close doors, windows, and curtains
  • Read a book, sing a song, or tell a story
  • BEDTIME – CONNECT
  • Have a cuddle, hugs, or kisses
  • Talk about the day, look ahead at tomorrow’s schedule
  • Turn on nightlight, sound machine, music, etc.
  • Lights out!

See more shopping lists and checklists in the Cozi List Library.

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