Sweet Potato & Bean EnchiladasNut, soy, gluten, and meat-free, this recipe can be adapted for every diet TIME: 25 min | SERVINGS: 4 Ingredients 4 egg wraps 2 cups mashed cooked sweet potatoes 1 (15 oz) can black beans, drained 1 cup enchilada sauce 1/2 cup shredded...
Sheet Pan JambalayaA New Orleans classic reinterpreted for a sheet pan TIME: 35 min | SERVINGS: 4 Ingredients 12 oz andouille sausage, sliced 1 onion, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 2 tablespoons olive oil 1.5...
Date Energy BallsFinely ground dates and nuts are shaped into little bites, and enjoyed as an easy treat TIME: 10 min | SERVINGS: 15 Ingredients 1.5 cups (200 grams) pitted dates 1 cup (100 grams) raw walnuts 1/2 cup rolled oats (optional) 1/4 cup flax and chia seeds...
Couscous Meatball SoupThis soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal TIME: 40 min | SERVINGS: 10 Ingredients 1 pound lean ground beef 1 tablespoon dried basil 1 tablespoon dried oregano 1/2 teaspoon salt 1...
Avocado & Tuna TapasThis tuna stuffed avocado is a light, healthy dish that goes best with crisp white wines and crunchy bread TIME: 40 min | SERVINGS: 4 Ingredients 1 (12 oz) can solid white tuna 1 tablespoon mayonnaise 3 green onions, thinly sliced 1/2 red bell...
Amazing Green RiceA blender of green juice made from kale, spinach, and a creamy stock is cooked with onions, garlic, green pepper, and long-grain rice TIME: 30 min | SERVINGS: 6 Ingredients 1 cup long-grain rice 1 cup kale leaves 1 cup spinach leaves 1 cup vegetable...
Prepping the House for Chaos GENERAL DECLUTTERING Try a strategy like the 4 box method for sorting items: 1 to keep, 1 to donate or sell, 1 to toss, and 1 to store Commit to keep high-visibility areas like countertops and stairs clear Establish a specific and visible...
FROM THE MEAL PLAN COLLECTION You have enough items on your plate, deciding on the dinner menu doesn’t have to be one of them. The Brain Food collection is full of nutrient-diverse recipes that provide the vitamins and minerals needed to boost concentration,...
Planning Routes to School Getting children to and from school safely is a top priority for families. Whether your child walks, bikes, rides the bus, carpools, or gets dropped off by car, planning safe routes to school can help reduce risks and give both parents and...
