Panko Parmesan Chicken Tenders

The kid taste-test panel loved these, and the easy preparation makes home-made chicken tenders a breeze. Instead of baking, you can fry the tenders for moister chicken.Panko Parmesan Chicken Tenders

The kid taste-test panel loved these, and the easy preparation makes home-made chicken tenders a breeze. Instead of baking, you can fry the tenders for moister chicken.


Prep Time: Cook time: Yield: 4 servings


Ingredients

  • non-stick cooking spray
  • 1 large egg
  • 1/2 cup Panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • dried parsley flakes
  • 1 package chicken tenders (sliced, boneless chicken breasts or tenders)
  • salt
  • optional: honey for dipping
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Preparation

  1. Preheat oven to 400 degrees F.
  2. Spray a broiled pan with non-stick cooking spray.
  3. Beat egg in a shallow dish.
  4. Combine bread crumbs, cheese, parsley and salt in another shallow dish.
  5. Dredge chicken tenders in egg, then in bread crumb mixture to coat.
  6. Arrange tenders on broiled pan and baked 20-30 minutes.
  7. Serve with honey for dipping, if desired.