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Kids are gonna snack--but snacks don't have to be junk food. Author and dietitian Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.
Not all plastics are created equal, especially when it comes to those used for storing and packaging food. Some contain chemicals that could be bad for your health.
When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good!
Portion control is key to a healthy lifestyle. The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when preparing meals.
When you’ve got it, you’ve got it, and these 12 amazing child sports prodigies started hitting their stride earlier than most.
Looking for some inspiration to get fit? These nine over-the-hill athletes are accomplishing amazing feats. And amazing for anyone, not just the over-40 crowd (or over 70...
Got the calamine lotion all ready? Stock up on this list of items to prepare for summer injuries and illness so that when a crisis hits, you can handle it quickly.
To help achieve a healthy lifestyle for you and your family, check out these five free online resources for outdoor activities, family exercise tips, nutritional advice...
The latest Dietary Guidelines for Americans were released earlier this year. Here's the list of what to eat less of, what to eat more of, and what to replace.