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Get inspired by this guest post from Leah Segedie, a mentor to moms who are trying to live a healthier life and Shape Magazine's "Mom of the Year." Here she offers 10 small steps toward a healthier life.

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More from Health

Kids are gonna snack--but snacks don't have to be junk food. Author and dietitian Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.

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Not all plastics are created equal, especially when it comes to those used for storing and packaging food. Some contain chemicals that could be bad for your health.

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When it comes to eating heart healthy, it's not just what you avoid eating that matters. There are lots of foods that literally do your heart good!

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Portion control is key to a healthy lifestyle. The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when preparing meals.

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When you’ve got it, you’ve got it, and these 12 amazing child sports prodigies started hitting their stride earlier than most.

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Looking for some inspiration to get fit? These nine over-the-hill athletes are accomplishing amazing feats. And amazing for anyone, not just the over-40 crowd (or over 70...

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Got the calamine lotion all ready? Stock up on this list of items to prepare for summer injuries and illness so that when a crisis hits, you can handle it quickly.

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To help achieve a healthy lifestyle for you and your family, check out these five free online resources for outdoor activities, family exercise tips, nutritional advice...

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The latest Dietary Guidelines for Americans were released earlier this year. Here's the list of what to eat less of, what to eat more of, and what to replace.

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Stock up on in-season produce - eating a variety of fruits and vegetables is a healthy habit for your family!

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