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When you’ve got it, you’ve got it, and these 12 amazing child sports prodigies started hitting their stride earlier than most.
Looking for some inspiration to get fit? These nine over-the-hill athletes are accomplishing amazing feats. And amazing for anyone, not just the over-40 crowd (or over 70...
With the kids out of school and spending more time outside, you're bound to be faced with an injury on this list. Brush up on the remedies so you can remain calm and...
Got the calamine lotion all ready? Stock up on this list of items to prepare for summer injuries and illness so that when a crisis hits, you can handle it quickly.
Get inspired by this guest post from Leah Segedie, a mentor to moms who are trying to live a healthier life and Shape Magazine's "Mom of the Year." Here she...
To help achieve a healthy lifestyle for you and your family, check out these five free online resources for outdoor activities, family exercise tips, nutritional advice...
The latest Dietary Guidelines for Americans were released earlier this year. Here's the list of what to eat less of, what to eat more of, and what to replace.
Stock up on in-season produce - eating a variety of fruits and vegetables is a healthy habit for your family!
Spend a weekend this month to get your family and home prepared for a disaster. Make an emergency plan, collect important information, and stock this list of emergency...
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