Couscous Meatball Soup
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal

TIME: 40 min | SERVINGS: 10
Ingredients
Directions
In a small bowl, combine the beef, basil, oregano and salt, mixing lightly but thoroughly. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside.
Advertisement
In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted.
In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.
More from the Brain Food collection
Sweet Potato & Bean Enchiladas
Nut, soy, gluten, and meat-free, this recipe can be adapted for every dietTIME: 25 min | SERVINGS: 4Ingredients 4 egg wraps 2 cups mashed cooked sweet potatoes 1 (15 oz) can black beans, drained 1 cup enchilada sauce 1/2 cup shredded cheese Chopped fresh cilantro, for...
Sheet Pan Jambalaya
A New Orleans classic reinterpreted for a sheet panTIME: 35 min | SERVINGS: 4Ingredients 12 oz andouille sausage, sliced 1 onion, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 2 tablespoons olive oil 1.5 tablespoons Creole...
Egg-in-a-Hole Fried Quinoa
A stir-fry-inspired dish packed with protein and fiberTIME: 25 min | SERVINGS: 4Ingredients 3 scallions, thinly sliced 1 tablespoon minced fresh ginger 2 cups green beans, chopped 1 small yellow squash, diced 1 small zucchini, diced 2 cups cold cooked quinoa 4 large...
Date Energy Balls
Finely ground dates and nuts are shaped into little bites, and enjoyed as an easy treatTIME: 10 min | SERVINGS: 15Ingredients 1.5 cups (200 grams) pitted dates 1 cup (100 grams) raw walnuts 1/2 cup rolled oats (optional) 1/4 cup flax and chia seeds (optional) 2...
Avocado & Tuna Tapas
This tuna stuffed avocado is a light, healthy dish that goes best with crisp white wines and crunchy breadTIME: 40 min | SERVINGS: 4Ingredients 1 (12 oz) can solid white tuna 1 tablespoon mayonnaise 3 green onions, thinly sliced 1/2 red bell pepper, chopped 1 dash...
Amazing Green Rice
A blender of green juice made from kale, spinach, and a creamy stock is cooked with onions, garlic, green pepper, and long-grain riceTIME: 30 min | SERVINGS: 6Ingredients 1 cup long-grain rice 1 cup kale leaves 1 cup spinach leaves 1 cup vegetable stock 1 small onion,...