Cozi Family Organizer

FROM THE

MEAL PLAN COLLECTION

You have enough items on your plate, deciding on the dinner menu doesn’t have to be one of them.

The Brain Food collection is full of nutrient-diverse recipes that provide the vitamins and minerals needed to boost concentration, memory, and sleep.

We’ve compiled ingredients from each recipe below and with one tap, you can add the Shopping List directly to your Cozi account.

 

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  • AMAZING GREEN RICE
  • 1 cup long-grain rice
  • 1 cup kale leaves
  • 1 cup spinach leaves
  • 1 cup vegetable stock
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped

ALL RECIPES FROM THE Brain Food COLLECTION

Date Energy Balls

Finely ground dates and nuts are shaped into little bites, and enjoyed as an easy treat.

Couscous Meatball Soup

This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal.

Avocado & Tuna Tapas

This tuna stuffed avocado is a light, healthy dish that goes best with crisp white wines and crunchy bread.

Amazing Green Rice

A blender of green juice made from kale, spinach, and a creamy stock is cooked with onions, garlic, green pepper, and long-grain rice.

  • AVOCADO AND TUNA TAPAS
  • 1 (12 oz) can solid white tuna
  • 1 tablespoon mayonnaise
  • 3 green onions, thinly sliced
  • 1/2 red bell pepper, chopped
  • 1 dash balsamic vinegar
  • Black pepper to taste
  • 1 pinch garlic salt
  • 2 ripe avocados

  • COUSCOUS MEATBALL SOUP
  • 1 pound lean ground beef
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 6 cups beef broth
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • 1 (8.8 oz) package pearl couscous

  • DATE WALNUT BALLS
  • 1.5 cups (200 grams) pitted dates
  • 1 cup (100 grams) raw walnuts
  • 1/2 cup rolled oats (optional)
  • 1/4 cup flax and chia seeds (optional)
  • 2 tablespoons maple syrup (optional)
  • 1/4 teaspoon each cardamom, clove, and kosher salt (optional)
  • 1/2 teaspoon cinnamon (optional)

  • SWEET POTATO AND BEAN ENCHILADAS
  • 4 egg wraps
  • 2 cups mashed cooked sweet potatoes
  • 1 (15 oz) can black beans, drained
  • 1 cup enchilada sauce
  • 1/2 cup shredded cheese
  • Chopped fresh cilantro, for garnish

  • EGG-IN-A-HOLE FRIED QUINOA
  • 3 scallions, thinly sliced
  • 1 tablespoon minced fresh ginger
  • 2 cups green beans, chopped
  • 1 small yellow squash, diced
  • 1 small zucchini, diced
  • 2 cups cold cooked quinoa
  • 4 large eggs
  • 3 tablespoons oyster sauce
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons peanut or canola oil
  • 1 tablespoon minced fresh garlic

  • SHEET PAN JAMBALAYA
  • 12 oz andouille sausage, sliced
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tablespoons olive oil
  • 1.5 tablespoons Creole seasoning
  • 1/2 teaspoon paprika
  • 1 lb raw shrimp, peeled
  • 1.5 cups diced tomatoes
  • 4 cups cooked rice
  • Sliced scallions, for garnish

BROWSE OUR MEAL PLANS

Under 45-Minute Recipes
Under 45-Minute Recipes

FROM THE MEAL PLAN COLLECTION You have enough items on your plate, deciding on the dinner menu doesn't have to be one of them. The Under 45-Minute collection is just that - meals that are quick and easy, and most ingredients are already in the pantry. We've compiled...

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