Healthy Ingredients Shopping List

  • PANTRY
  • Olive oil
  • Vinegar
  • Garlic
  • Canned beans
  • Canned tomatoes
  • Cooking stocks: chicken, beef and vegetable
  • Onions
  • Pasta
  • Tomato paste
  • Wine: red and white
  • Bread
  • Canned chiles
  • Flour
  • Lemons and limes
  • Rice
  • Canned chipotle peppers in adobo sauce
  • Shallots
  • Dried herbs and spices
  • ¬†REFRIGERATOR
  • Chicken sausage
  • Rotisserie chicken
  • Pork tenderloin
  • Fresh vegetables, including leafy greens
  • Cheese: hard and soft
  • Eggs
  • Butter
  • Plain yogurt
  • Sour cream
  • Fresh herbs
  • FREEZER
  • Ground beef or turkey
  • Chicken breasts or thighs
  • Frozen vegetables
  • Frozen fruit