Cozi Family Organizer

First Day of Practice – General

May 1, 2015 | Add to Cozi, List Library

Here’s what to pack in your child’s sports bag.

First Day of Practice – Sports Bag Essentials

  • GENERAL ITEMS FOR SPORTS BAGS
  • Water bottle
  • Hair ties, headbands, sweatbands
  • Sports bra
  • Groin protector
  • Compression sleeves/tights
  • Base-layers/thermals
  • Insoles/orthotics/sports braces
  • Containers to store jewelry
  • Mouth guard
  • Eye care – sunglasses, backup glasses, extra contact lenses, saline solution
  • Waterproof bag for dirty or wet items
  • Phone charging cable or portable battery
  • Pad or combo locks for locker rooms
  • GENERAL MEDICAL / HYGIENE ITEMS
  • Written instructions for medical needs and/or medical bracelets
  • Emergency contacts including any specialist doctors
  • Inhalers
  • EpiPens and antihistamines (policy permitting)
  • Sunscreen
  • Bug spray
  • Protein bar, electrolyte sports drink or mix
  • Basic first aid: ibuprofen (policy permitting), bandages, antibacterial ointment, sports wrap, single-use ice pack, and hand towels
  • Personal hygiene products: wet wipes, hairbrush, lotion, hand sanitizer, tampons, pads, deodorant, lip balm, spare underwear, and shower toiletries

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