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Brain Food Recipes

Apr 30, 2015 | Add to Cozi, Blog, List Library, Meal Plans

Nutrient-diverse recipes that provide vitamins and minerals to boost concentration, memory, and sleep. Look for the blue brain icon. The ingredients from all 7 recipes have been consolidated and duplicate ingredients removed.

  • Andouille sausage
  • Avocados
  • Balsamic vinegar
  • Black pepper
  • Canola oil
  • Cashew cream
  • Chili powder
  • Collard greens
  • Creole seasoning
  • Dates
  • Diced tomatoes and green chiles
  • Dried basil
  • Dried oregano
  • Egg wraps with cauliflower
  • Eggs
  • Extra-virgin olive oil
  • Fresh cilantro
  • Fresh ginger
  • Fresh thyme
  • Full-fat coconut milk
  • Garlic
  • Garlic powder
  • Garlic salt
  • Green beans
  • Green pepper
  • Ground cumin
  • Jumbo peeled, deveined raw shrimp
  • Kale
  • Kosher salt
  • Long-grain white rice
  • Mayonnaise
  • Mixed bell peppers
  • Mild green enchilada sauce
  • Nuts
  • Olive oil
  • Oyster sauce
  • Pearl couscous
  • Peanut oil
  • Pepper
  • Pinto beans
  • Precooked microwavable white rice
  • Quinoa
  • Red bell pepper
  • Roasted unsalted pepitas
  • Salt
  • Scallions
  • Sea salt
  • Solid white tuna
  • Spinach leaves
  • Sweet potato
  • Vegetable stock
  • Water
  • White wine vinegar
  • Yellow onion
  • Yellow squash
  • Zucchini

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