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Healthy Lunches Grocery List

The healthiest school lunches are often the simplest. Stock your cupboards with these basic foods and let your child pack lunch by picking one or two from each group.

  • HEALTHY GRAINS
  • Whole grain sandwich bread
  • Whole grain crackers
  • Corn tortillas
  • Whole grain flour tortillas
  • Pasta
  • Rice
  • Low sugar cereal
  • Tortilla chips
  • Whole grain muffins
  • HEARTY PROTEINS
  • Peanut or almond butter
  • Tuna
  • Cheese slices or cheese sticks
  • Lunch meats
  • Yogurt
  • Hard-boiled eggs
  • PORTABLE FRUITS AND VEGGIES
  • Apples
  • Bananas
  • Cherries
  • Plums
  • Orange wedges
  • Cherry tomatoes
  • Carrots
  • Snap peas
  • Edamame
  • Broccoli
  • Fruit cups
  • Applesauce cups

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Topic(s): Back to School, Food and Meal Planning, Lists and Calendars, School

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